Body
Self care is so important. If nothing else, make cleansing and nourishing your body a priority.
Latest Articles
In the Company of Green: Exploring the Benefits of Indoor Plants
A touch of greenery indoors can work wonders for our well-being. The trend of bringing the outdoors inside through indoor plants isn't just about aesthetics; it's a movement towards a healthier and happier living space.
5 Daily Habits to Boost Your Mental Well-Being
Cultivating daily habits can lead to a significant improvement in your mental well-being, promoting resilience and inner peace in your daily life. But with all the choices available to us, what's the best habits to work on?
The Art of Morning Pages: How to Kickstart Your Day with Journaling
Morning pages can be a powerful tool for self-discovery and personal growth. As you write, you may uncover patterns in your thinking or unearth buried emotions that have been silently shaping your behavior. This heightened self-awareness can lead to greater insight and, ultimately, positive change in your life.
Sleep Well, Live Well: The Crucial Connection Between Quality Sleep and Mental Wellbeing
In the fast-paced world we live in, sleep often takes a backseat to our daily responsibilities. We sacrifice hours of precious rest to meet deadlines, socialize, or binge-watch our favorite shows. However, what many fail to realize is that adequate, quality sleep is not a luxury—it's a necessity for our mental wellbeing.
Home Sweet Sauna: A Comprehensive Guide to Selecting the Perfect Infrared Sauna
Among the various types of saunas available, infrared saunas have gained significant popularity due to their numerous health benefits and convenience.
The Power of Mindfulness: Cultivating Inner Peace in Turbulent Times
Cultivating mindfulness doesn't require hours of meditation or retreats to faraway mountains. It can be as simple as taking a few minutes each day to pause and connect with our breath, observing the sensations as air fills our lungs and leaves our body. Through this practice, we can learn to quiet the incessant chatter of our minds and tap into a deeper sense of inner peace.